Weigh In record (no journal entry) for 03 September 2018
|
163.6 lb
Lost so far: 31.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2018:
|
1687 kcal
|
Fat: 72.65g | Prot: 116.91g | Carb: 104.83g.
Breakfast: Красные Помидоры, Гречневая Каша. Lunch: Миндаль, Красные Помидоры, Гречневая Каша. Dinner: Меридиан Горбуша Слабосоленая , Семга Слабосоленая, Вино Красное Сухое, Кефир 2,5%. Snacks/Other: Milka Darkmilk с Обжаренным Миндалём. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anyutaleto's weight history
|