Weigh In record (no journal entry) for 02 September 2018
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159.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1019 kcal
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Fat: 37.62g | Prot: 61.43g | Carb: 106.09g.
Breakfast: Da Colônia Biscoito Amanteigado com Goiaba, Scala Queijo Prato, Café com Leite e Açúcar, Pão Integral. Lunch: Santa Helena Doce de Amendoim Gibi, Farofa, Pernil Assado. Dinner: DIA Biscoito Amanteigado com Goiabada, Margarina, Carrefour Pão de Hambúrguer, Café com Leite e Açúcar. more...
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steady weight
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Lindamir Machnick's weight history
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