Weigh In record (no journal entry) for 02 September 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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1163 kcal
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Fat: 34.77g | Prot: 58.12g | Carb: 156.34g.
Lunch: Laranja Pêra, Hellmann's Maionese Light, Pele e Carne da Coxa de Frango, Arroz Branco (Cozido), Salada de Batata com Ovo. Dinner: Italac Leite Semidesnatado, Linea Shake de Baunilha. Snacks/Other: Mingau de Aveia, Laranja Pêra, Hellmann's Maionese, Qualitá Queijo Mussarela, Seara Presunto Cozido, Pullman Pão de Forma Zero. more...
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1950 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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