Weigh In record (no journal entry) for 02 September 2018
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175.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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3374 kcal
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Fat: 95.15g | Prot: 184.05g | Carb: 445.85g.
Breakfast: Passarela Pão de Cheese, Batavo Requeijão Cremoso, Brócolis, Ovo, Clara de Ovo, Kefir de Leite, Tirol Doce de Leite, Naturovos Albumina, Banana Caturra, Jasmine Granola Integral, Passarela Pão Integral, Quaker Aveia em Flocos Finos. Lunch: Parmalat Leite Integral, Wedy Nutrition Whey Protein Chocolate, Maçã, Seara Presunto, Tirol Queijo Prato Lanche, Torta de Bolacha, Passarela Pão Integral, Sopa de Agnoline. Dinner: Peito de Frango, Arroz Branco (Longo, Cozido). more...
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losing 23.1 lb a week
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