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Uma grama de cada vez e eu chegando aos 68.
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154.5 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1229 kcal
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Fat: 73.35g | Prot: 86.71g | Carb: 27.82g.
Breakfast: Bolo de Macaxeira, Alface Americana, Azeitonas Verdes, Manteiga (com Sal), Ovo. Lunch: Batata Doce, Abóbora Cabotia, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Chandon Vinho Branco Espumante Demi Sec, Azeitonas Verdes, Ovo de Codorna, Sadia Queijo Mussarela (40g), Quatá Queijo Provolone. more...
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losing 0.2 lb a week
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