Weigh In record (no journal entry) for 01 September 2018
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160.9 lb
Lost so far: 17.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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424 kcal
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Fat: 31.82g | Prot: 17.14g | Carb: 16.30g.
Lunch: Seara Linguiça Toscana, Couve-Flor Gratinada. more...
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losing 6.2 lb a week
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@sonhoemserfitness's weight history
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