Weigh In record (no journal entry) for 01 September 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1868 kcal
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Fat: 72.11g | Prot: 212.05g | Carb: 116.11g.
Breakfast: Farelo de Aveia, Tirol Iogurte Desnatado Natural, Banana Caturra, Clara de Ovo, Ovo. Lunch: Tirol Ricota Fresca, Azeite de Oliva Extra-Virgem, Brócolis, Peito de Frango. Dinner: Power One Pasta de Amendoim Integral, Black Skull Whey 3HD. Snacks/Other: Farelo de Aveia, Tirol Iogurte Desnatado Natural, Banana Caturra, Clara de Ovo, Ovo. more...
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steady weight
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