Weigh In record (no journal entry) for 31 August 2018
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141.1 lb
Lost so far: 27.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1369 kcal
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Fat: 57.03g | Prot: 129.07g | Carb: 81.31g.
Breakfast: Tirol Leite Integral, Açúcar, Nescafé Café Solúvel Granulado Matinal, Ovo Cozido. Lunch: Antarctica Guaraná Zero, Açúcar, Café (Infusão), Clara de Ovo Cozida, Ceifeiro Semente de Chia, Vagem Cozida, Lentilhas Cozidas, Salada Vinagrete, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Arroz Branco (Cozido), Pimenta Preta, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Amendoim, Piá Requeijão Cremoso Light, Sadia Presunto Cozido Magro, Seven Boys Pão de Sanduíche Integral, Clara de Ovo Cozida, Canela, Quaker Farelo de Aveia, Banana Prata. more...
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2279 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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losing 1.0 lb a week
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