Weigh In record (no journal entry) for 31 August 2018
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197.5 lb
Lost so far: 21.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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2211 kcal
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Fat: 69.08g | Prot: 226.23g | Carb: 180.26g.
Breakfast: Савушкин Teos Йогурт Черника, Петруха Филе Куриное, Soft Boiled Egg. Lunch: Савушкин Teos Йогурт Черника, Leor Капуста Квашеная, Петруха Филе Куриное, Watermelon. Dinner: Савушкин Teos Йогурт Черника, Boiled Egg, Петруха Филе Куриное. more...
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gaining 3.1 lb a week
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