Weigh In record (no journal entry) for 31 August 2018
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166.9 lb
Lost so far: 32.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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730 kcal
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Fat: 28.22g | Prot: 42.87g | Carb: 70.68g.
Breakfast: Marilan Bolacha Água e Sal, Sococo Leite de Coco Tradicional, Café com Leite Desnatado. Lunch: Espinafre, Queijo Parmesão (Ralado), Peito de Frango, Chuchu, Azeite de Oliva Extra-Virgem, Tomates, Cebolas, Clara de Ovo, Ovo, Danone Corpus Zero Grego Maracujá. Dinner: Café, Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Cenouras, Beterrabas, Suco de Laranja Natural. more...
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losing 0.6 lb a week
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