Weigh In record (no journal entry) for 31 August 2018
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202.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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3488 kcal
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Fat: 139.90g | Prot: 309.49g | Carb: 233.28g.
Breakfast: K-Classic Speisequark Magerstufe Laktosefrei. Lunch: Aldi Kaisergemüse, K-Classic Spitzen Langkorn Reis, Kaufland Hähnchen Ministeak. Dinner: Reis (Gekocht), K-Classic Hänchenbrust. Snacks/Other: Myprotein Impact Whey Protein Chocolate Brownie, Duplo White, K-Classic Mandeln Blanchiert & Ganz. more...
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losing 8.6 lb a week
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