Weigh In record (no journal entry) for 31 August 2018
|
124.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2018:
|
2244 kcal
|
Fat: 64.22g | Prot: 166.34g | Carb: 250.40g.
Breakfast: Sementes de Linhaça, Piá Leite Desnatado, Sans Souci Iogurte Natural Light, Geração Saúde Aveia em Flocos Finos, Melão. Lunch: Peixe no Forno ou Grelhado, Entrecot, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Aurora Filé de Peito de Frango. Dinner: Tropeira Bacon em Cubos, Aipim (Cozido), Vagem Cozida, Tio João Arroz Integral Cozido, Feijão Carioca, Molho de Soja (Shoyu), Uramaki. Snacks/Other: Pasta de Amendoim, Aurora Filé de Peito de Frango, Batata Doce, Ovo Cozido. more...
|
|
2351 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Cooking - 2 hours, Sitting - 2 hours, Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Showering - 1 hour, Driving - 1 hour. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anahelfer1's weight history
|