Weigh In record (no journal entry) for 31 August 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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3613 kcal
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Fat: 80.00g | Prot: 207.82g | Carb: 522.06g.
Breakfast: Tirol Doce de Leite, Kefir de Leite, Banana Caturra, Jasmine Granola Integral, Tirol Queijo Prato Lanche, Passarela Pão Integral, Ovo, Wedy Nutrition Whey Protein Chocolate, Clara de Ovo, Quaker Aveia em Flocos Finos. Lunch: Peito de Frango, Banana Caturra, Arroz Branco (Longo, Cozido). Dinner: Peito de Frango, Banana Caturra, Galo Macarrão Integral. Snacks/Other: Azeite de Oliva Extra-Virgem, Naturovos Albumina, Passarela Pão Integral, Jasmine Granola Integral, Banana Caturra, Quaker Aveia em Flocos Finos. more...
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gaining 3.1 lb a week
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