Weigh In record (no journal entry) for 30 August 2018
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163.6 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1941 kcal
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Fat: 68.56g | Prot: 79.40g | Carb: 251.44g.
Breakfast: Santa Helena Paçoca, Café com Leite e Açúcar, Pão Francês. Lunch: Maçã, Nestlé Neston Flocos de 3 Cereais, Kibon Sorvete de Chocolate, Pepino (Descascado), Bisteca de Porco Grelhada, Alface, Arroz Branco (Cozido). Dinner: Macarrão, Cenouras Cozidas, Batata Inglesa Cozida, Pé de Galinha, Santa Helena Amendoim Crocante. Snacks/Other: Donuts Cobertos com Chocolate, Açúcar, Goiaba, Morangos, Italac Leite Integral, Pão Francês. more...
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losing 6.9 lb a week
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