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A água ta indo embora. Jejum 23/1 diario e dieta zero carboidrato. Exercícios leves.
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208.8 lb
Lost so far: 18.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1062 kcal
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Fat: 68.85g | Prot: 93.69g | Carb: 15.59g.
Lunch: Couve-Flor, Brócolis Cozido, Peito de Frango, Picanha, Queijo Coalho. more...
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losing 6.2 lb a week
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Gustavo Gaigher Marques's weight history
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