Weigh In record (no journal entry) for 30 August 2018
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183.4 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1237 kcal
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Fat: 27.98g | Prot: 66.09g | Carb: 184.14g.
Breakfast: Café com Açúcar, Pão de Leite. Lunch: Massa Leve Capeletti de Carne, Pavioli Canudinhos, Cebolas, Bisteca de Porco Grelhada, Alface, Subway Tomate, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Pão de Leite. more...
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losing 7.7 lb a week
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