VivendoMagra's Journal, 29 August 2018

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Weigh In record (no journal entry) for 29 August 2018

174.4 lb Lost so far: 13.0 lb. Still to go: 35.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2018:

727 kcal

Fat: 56.03g | Prot: 51.65g | Carb: 1.89g. Dinner: Carne. Snacks/Other: Perugina Dark Chocolate 85%, Tirolez Queijo Prato, Seara Salame tipo Italiano. more...

860 kcal

Activities & Exercise: Sleeping - 11 hours and 30 minutes, Apple Health - 12 hours and 30 minutes. more...

losing 0.7 lb a week

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VivendoMagra's Journal, 29 August 2018

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