Weigh In record (no journal entry) for 29 August 2018
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184.5 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1440 kcal
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Fat: 48.68g | Prot: 78.94g | Carb: 176.29g.
Breakfast: Cachorro Quente. Lunch: Juréia Pepino em Conserva, Couve Refogada, Beterrabas, Carne de Panela, Feijão Preto, Arroz Branco (Cozido). Dinner: Café com Açúcar, Sadia Salamitos Pepperônico, Regina Queijo Colonial, Carrefour Pão Caseiro. Snacks/Other: Pão de Leite, Café com Açúcar. more...
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3006 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sexual Activity - 2 hours, Cross Training - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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