|
uma semana emagreci 1,700
|
238.8 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2018:
|
3100 kcal
|
Fat: 68.22g | Prot: 189.64g | Carb: 459.83g.
Breakfast: Batata Doce, Café com Açúcar, Camponesa Leite Desnatado, Integralmedica Whey 100% Pure, Mexerica, Banana Prata. Lunch: Camponesa Leite Desnatado, Naturovos Albumina de Chocolate, Vilma Macarrão Integral Espaguete 8, Sadia Filé de Peito de Frango. Dinner: Batata Doce, Omelete. Snacks/Other: Banana Prata, Pink Aveia em Flocos, Essential Nutrition Whey Protein, Power One Paçoca Zero, Banana Prata, Café Brasileiro Café com Açúcar, Pink Aveia em Flocos, Mexerica, Banana Prata. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andersonalexandrerosa's weight history
|