Weigh In record (no journal entry) for 28 August 2018
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176.6 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1709 kcal
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Fat: 109.96g | Prot: 106.01g | Carb: 77.75g.
Breakfast: Crepioca da Ana, San Mar Psyllium, Café. Lunch: Tirol Queijo Mussarela Fatiado, Sadia Peito de Peru Defumado (40g), Omelete ou Ovos Mexidos. Dinner: McDonald's Chicken McNuggets (10). Snacks/Other: Macadâmia, Quatá Queijo tipo Reino, Only4 Chocolate com Açúcar de Coco. more...
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gaining 1.0 lb a week
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