Weigh In record (no journal entry) for 28 August 2018
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139.3 lb
Lost so far: 48.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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437 kcal
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Fat: 26.78g | Prot: 19.43g | Carb: 28.96g.
Breakfast: Salami Käse Sandwich. more...
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losing 2.6 lb a week
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