Weigh In record (no journal entry) for 27 August 2018
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174.8 lb
Lost so far: 34.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1502 kcal
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Fat: 115.68g | Prot: 87.97g | Carb: 29.14g.
Breakfast: Cacau em Pó 100%, MCT, Óleo de Coco Extra Virgem, Café Expresso. Lunch: Coco, Ovo, Queijo Mozzarella, Bacon, Alface, Torresmo, Chuchu, Couve-Flor. Dinner: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Vagem, Nova Oliva Azeite de Oliva Extra Virgem, Guacamole Tatá, Alface, Couve Manteiga Crua. more...
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losing 0.4 lb a week
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