Weigh In record (no journal entry) for 27 August 2018
|
174.8 lb
Lost so far: 34.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2018:
|
1502 kcal
|
Fat: 115.68g | Prot: 87.97g | Carb: 29.14g.
Breakfast: Cacau em Pó 100%, MCT, Óleo de Coco Extra Virgem, Café Expresso. Lunch: Coco, Ovo, Queijo Mozzarella, Bacon, Alface, Torresmo, Chuchu, Couve-Flor. Dinner: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Vagem, Nova Oliva Azeite de Oliva Extra Virgem, Guacamole Tatá, Alface, Couve Manteiga Crua. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kerubin3's weight history
|