Weigh In record (no journal entry) for 27 August 2018
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252.0 lb
Lost so far: 8.2 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1485 kcal
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Fat: 74.10g | Prot: 92.02g | Carb: 101.73g.
Breakfast: REWE Knusper Müsli Weniger Süß, Andechser Natur Bio-Jogurt Mild. Lunch: Leichter Genuss Kräuterquark, Gurke (mit Schale). Dinner: Ja! Schokoküsse, Spiegelei ohne Fett, Aldi Halloumi, Gartenkrone Rahmspinat Mild Gewürzt. Snacks/Other: Koawach Zimt + Kardamom, Alpro Geröstete Mandel Ungesüsst. more...
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gaining 1.5 lb a week
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