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11ª Semana
Semana cheia de viajens e treino só no domingo, mas 100% no controle.
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272.1 lb
Lost so far: 25.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1103 kcal
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Fat: 43.92g | Prot: 139.14g | Carb: 36.42g.
Breakfast: Casa / Whey batido com morango e água - 08h30, Casa / Café - 06h15, Casa / Queijo Meia Cura - 06h15. Lunch: Queijo Mozzarella, Rabanetes, Pepino (com Casca), Tomates, Alface Rúcula, Contra-filé. Dinner: Peito de Frango, Casa / Sopa de Legumes Low Carb. Snacks/Other: Trabalho / Ameixas - 17h30, Trabalho / Mexerica - 11h30. more...
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1102 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Zerar Descanso - 22 hours and 45 minutes. more...
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losing 2.4 lb a week
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