Weigh In record (no journal entry) for 27 August 2018
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159.6 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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2454 kcal
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Fat: 129.26g | Prot: 77.34g | Carb: 260.92g.
Breakfast: Walnüsse, Kaffee, Milch 1,5%, Äpfel, Milbona Skyr Pur, Lidl Banane. Lunch: Walnüsse, Ritter Sport Knusperflakes. Dinner: Milfina Butter, Basmati-Reis, Alnatura Rote Linsen. Snacks/Other: Äpfel. more...
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2680 kcal
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Activities & Exercise:
Desk Work - 9 hours, Volleyball - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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