Weigh In record (no journal entry) for 27 August 2018
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136.0 lb
Lost so far: 38.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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526 kcal
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Fat: 25.10g | Prot: 34.78g | Carb: 41.26g.
Breakfast: Яблоко Зеленое, Савушкин Продукт Йогурт Греческий с Черникой, Алтайская Сказка Крупа Овсяная Недробленая, Ароматы Жизни Масло Льняное. Lunch: Творог 9%. Snacks/Other: Творог 9%. more...
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losing 5.4 lb a week
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