Weigh In record (no journal entry) for 26 August 2018
|
156.5 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2018:
|
1419 kcal
|
Fat: 37.39g | Prot: 97.85g | Carb: 166.63g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Alnatura Dinkelkekse, Duplo White, Biscotto Löffelbiskuits ohne Zuckerkruste, Lubs Aronia Fruchtriegel. Lunch: Milbona Kräuterquark, GutBio Gemüsepfanne Mediterrane Art, Gemischter Salat mit Dressing. Dinner: Gutes Land Skyr Pur. Snacks/Other: Möhren, Aldi Bio Gemüsepfanne Mediterrane Art, Milchhörnchen, WellMix Crunchy Protein Riegel. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MiniMiauzi's weight history
|