Weigh In record (no journal entry) for 25 August 2018
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157.4 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1611 kcal
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Fat: 46.64g | Prot: 145.67g | Carb: 143.41g.
Breakfast: Ovo Mexido. Lunch: Batata Doce, Macarrão, Mel, Patinho, Arroz Branco (Cozido). Dinner: Tio João Arroz Integral Cozido, Patinho. Snacks/Other: Nestlé Iogurte Grego Light, Nestlé Iogurte Grego Light. more...
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losing 1.2 lb a week
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