Weigh In record (no journal entry) for 25 August 2018
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156.5 lb
Lost so far: 44.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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2244 kcal
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Fat: 56.18g | Prot: 247.48g | Carb: 186.98g.
Breakfast: Bulk Powders High Protein Snack Bar Chocolate Praline, Heudebert Biscottes Fibres +, Activia Nature, Whey Protéine, Café (Brassée à partir de Motifs, Décaféiné), Xcore Nutrition Pro Snack, Lotus Speculoos (7,5g). Lunch: Marie Riz à la Cantonaise, Le Gaulois Filets de Poulet, Whey Protéine, Whey Protéine. Dinner: Pomme Golden, Tomates Cerises, Fleury Michon Blanc de Poulet (40g), Myprotein Micellar Casein. more...
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3299 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 33 minutes, Washing Car - 20 minutes, Working - 7 hours, Resting - 12 hours and 22 minutes, Sleeping - 1 hour and 45 minutes. more...
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losing 1.1 lb a week
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