Weigh In record (no journal entry) for 24 August 2018
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151.7 lb
Lost so far: 19.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1092 kcal
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Fat: 35.46g | Prot: 48.02g | Carb: 147.48g.
Breakfast: Qualy Margarina Cremosa, Tirol Leite Semidesnatado, Pullman Pão Integral Artesano. Dinner: Lasanha com Carne. Snacks/Other: Banana Prata, Banana Prata, Banana Prata, Tirol Leite Integral, Nestlé Nesfit Cookie Integral Banana, Tirol Leite Semidesnatado, Pullman Pão Integral Artesano. more...
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1922 kcal
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Activities & Exercise:
Torq - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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