cintura 88 quadril 124 quadril m2 120
|
191.6 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2018:
|
1027 kcal
|
Fat: 74.39g | Prot: 43.10g | Carb: 48.74g.
Breakfast: Amêndoas, Nozes Pecãs, Estrela do Oriente Castanha do Pará, Manteiga (com Sal), Farinha de Amendoas, Café. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Rúcula. Dinner: Campbell's Cream Of Mushroom. Snacks/Other: Adria Bolacha Água e Sal. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rakielzinha's weight history
|