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retenção de líquidos, acúmulo de comidas da isso!😭😭😭😭
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142.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1238 kcal
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Fat: 44.74g | Prot: 75.15g | Carb: 136.22g.
Breakfast: Banana Prata, Vapza Peito de Frango Desfiado Cozido, Café com Açúcar, Ovo Frito. Lunch: Olé Goiabada, Salada Verde Mista, Feijoada. Dinner: Mãe Terra Cacau em Pó, Pazze Farelo de Aveia, Itambé Leite em Pó Integral Nolac, New Millen Whey Protein Waxy Maize. Snacks/Other: Itambé Leite em Pó Integral Nolac, Santa Helena Paçoquita Cremosa, Café com Açúcar, Romana Pão Integral com Linhaça. more...
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2018 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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