Weigh In record (no journal entry) for 24 August 2018
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184.5 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1553 kcal
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Fat: 60.23g | Prot: 88.02g | Carb: 169.76g.
Breakfast: Misto Frio, Café com Açúcar. Lunch: Pastel de Carne, Abobrinha, Batatas Fritas, Carne de Panela, Subway Tomate, Cenouras, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Beterrabas, Feijão Preto, Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Pimentão Verde. more...
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3006 kcal
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Activities & Exercise:
Sexual Activity - 2 hours, Desk Work - 8 hours, Cross Training - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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