Weigh In record (no journal entry) for 24 August 2018
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179.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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3605 kcal
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Fat: 75.76g | Prot: 205.59g | Carb: 525.58g.
Breakfast: Parmalat Leite Integral, Wedy Nutrition Whey Protein Chocolate, Kefir de Leite, Jasmine Granola Integral, Banana Caturra, Gran Mestri Doce de Leite, Ovo, Clara de Ovo, Passarela Pão Integral. Lunch: Peito de Frango, Arroz Branco (Longo, Cozido). Dinner: Tirol Doce de Leite, Kefir de Leite, Galo Macarrão , Naturovos Albumina, Banana Caturra, Jasmine Granola Integral, Peito de Frango, Passarela Pão Integral, Santa Bárbara Queijo. Snacks/Other: Ovo, Galo Macarrão Integral. more...
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steady weight
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