Weigh In record (no journal entry) for 23 August 2018
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185.2 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1449 kcal
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Fat: 66.04g | Prot: 68.30g | Carb: 148.11g.
Breakfast: Café com Açúcar, Misto Frio. Lunch: Sadia Lasanha à Bolonhesa, Agrião, Couve-Galega Cozida, Ovo (Inteiro), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Alface de Folha Verde, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pizza de Chocolate, Pastel de Carne. more...
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2840 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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