Weigh In record (no journal entry) for 23 August 2018
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141.1 lb
Lost so far: 47.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1549 kcal
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Fat: 76.89g | Prot: 59.82g | Carb: 147.64g.
Breakfast: Milfina Butter , Putenschinken, Semmel. Lunch: Sucuk, Harry Toastbrot , Aldi Gouda Jung in Scheiben. Snacks/Other: McEnnedy Super Size Flips. more...
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gaining 0.8 lb a week
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