Weigh In record (no journal entry) for 23 August 2018
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108.9 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1006 kcal
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Fat: 39.90g | Prot: 57.51g | Carb: 111.32g.
Breakfast: Избенка Творог 5% Можайский, Кофе с Молоком, Персики, Варенье из Смородины, Сметана. Lunch: Красные Помидоры, Огурец (с Кожурой), Prosto Рис Гармония Фитнеса, Говядина Тушеная. Snacks/Other: Зеленое Яблоко. more...
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losing 0.6 lb a week
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