Weigh In record (no journal entry) for 23 August 2018
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160.7 lb
Lost so far: 34.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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819 kcal
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Fat: 29.44g | Prot: 75.43g | Carb: 72.69g.
Breakfast: Красные Помидоры, Сыр Моцарелла, Банан, Омлет с Брокколи. Lunch: Вкусные Консервы Консервированный Тунец, Миндаль. Dinner: Финик, Домик в деревне Кефир 2,5%. more...
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losing 6.2 lb a week
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