Weigh In record (no journal entry) for 22 August 2018
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184.3 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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2049 kcal
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Fat: 81.18g | Prot: 129.86g | Carb: 196.44g.
Breakfast: Pão Branco Torrado, Quatá Queijo tipo Reino, Pullman Pão Tradicional. Lunch: 3 Corações Cappuccino, Ceviche, Tirolez Queijo Parmesão, Filé de Peixe no Forno ou Grelhado, Bife de Fígado, Alface de Folha Verde, Salada de Alface com Vegetais Variados. Dinner: Nacho Loco Burrito Carne com Queijo . Snacks/Other: Nestlé Iogurte Grego Tradicional, Nestlé Kit Kat. more...
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gaining 1.5 lb a week
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