Weigh In record (no journal entry) for 22 August 2018
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140.2 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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697 kcal
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Fat: 45.34g | Prot: 46.39g | Carb: 31.52g.
Dinner: Cisne Sal Light, Café, De Cecco Azeite De Oliva Extra Virgem, Sadia Queijo Prato Lanche, Ovo Cozido. Snacks/Other: Quatá Queijo Parmesão, Mundo Verde Castanha de Caju Crua, Avelã, Amêndoas, Estrela do Oriente Nozes Natural Descascada, Essential Nutrition Xilitol, CaCaLia Farinha de Banana Verde, Arma Zen Farinha de Berinjela, Morangos, Couve Manteiga Crua. more...
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gaining 0.2 lb a week
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