Gustavo Gaigher Marques's Journal, 22 August 2018

Weigh In record (no journal entry) for 22 August 2018

216.9 lb Lost so far: 10.1 lb. Still to go: 58.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2018:

924 kcal

Fat: 49.72g | Prot: 111.49g | Carb: 0.00g. Lunch: Picanha Suina, Torresmo, Peito de Frango, Churrasco. more...

2397 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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Gustavo Gaigher Marques's weight history