Weigh In record (no journal entry) for 22 August 2018
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160.1 lb
Lost so far: 20.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1811 kcal
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Fat: 47.70g | Prot: 171.41g | Carb: 168.07g.
Breakfast: Requeijão, Pão Francês, Café, Peito de Frango. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Gallo Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Suco de Laranja Natural. Dinner: Growth Supplements Proteína de Ervilha, Yoki Polvilho Azedo, Clara de Ovo. Snacks/Other: Banana Nanica, Legumes Grelhados. more...
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2028 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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