Weigh In record (no journal entry) for 22 August 2018
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189.4 lb
Lost so far: 12.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1314 kcal
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Fat: 28.27g | Prot: 94.38g | Carb: 170.07g.
Breakfast: Kaffee, Vitalis Diät Vitalkost. Lunch: Fruchtjoghurt (Fettarm, 11g Eiweiß pro 8oz), Fruchtjoghurt (Fettarm, 11g Eiweiß pro 8oz), Äpfel, K-Classic Kassler Aufschnitt, Aldi Datteltomaten, Harry Das Volle Korn. Dinner: Hühnerfrikassee. Snacks/Other: Dar Vida Sesam. more...
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losing 7.7 lb a week
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