Weigh In record (no journal entry) for 21 August 2018
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136.0 lb
Lost so far: 116.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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632 kcal
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Fat: 25.01g | Prot: 78.87g | Carb: 20.03g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Beterraba Cozida, Tomates, Alface. Dinner: Jasmine Farelo de Aveia, Ovo (Inteiro), Lima Queijo Mussarela Fatiado, Banha de Porco, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Vagem Cozida. Snacks/Other: Lima Ricota Fresca. more...
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gaining 0.2 lb a week
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