Weigh In record (no journal entry) for 20 August 2018
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208.6 lb
Lost so far: 45.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1804 kcal
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Fat: 40.43g | Prot: 158.30g | Carb: 201.73g.
Breakfast: Hemmer Maionese Zero Lactose, Tirolez Queijo Mussarela Light, Pullman Pão de Forma sem Casca Integral, Patinho Grelhado. Lunch: Danette Brigadeiro de Colher, Posse do Corpo Filé Mignon Ao Molho Madeira, Patinho Grelhado, Hiléia Macarrão Ninho (Cozido). Snacks/Other: Camponesa Leite em Pó Desnatado, Integralmedica Protein Crisp Bar Doce de Coco, Banana Prata, Growth Supplements Whey Protein Concentrado 80%. more...
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gaining 9.3 lb a week
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