Weigh In record (no journal entry) for 19 July 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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628 kcal
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Fat: 16.88g | Prot: 19.29g | Carb: 101.63g.
Breakfast: Café com Leite Desnatado, Cuscuz (Cozido). Lunch: Ovo. Snacks/Other: Nutella Nutella, Canela, Banana, Da Terrinha Tapioca. more...
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@sonhoemserfitness's weight history
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