Weigh In record (no journal entry) for 21 August 2018
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145.9 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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2860 kcal
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Fat: 129.37g | Prot: 79.73g | Carb: 335.65g.
Breakfast: Flores Farm Edel-Kakaostücke, Alnavit Bio Haferflocken, Tahin - selbstgemacht. Lunch: Zuckeraprikosen, Nektarinen, Alnatura Tahin Sesammus, Flores Farm Edel-Kakaostücke, Alnavit Bio Haferflocken. Dinner: Thermomix Kartoffelsuppe, Flores Farm Edel-Kakaostücke, Xucker Erythrit, Alnatura Soja Natur (Joghurt), Zwergenwiese Gelbie - Gelbe Bete Zwiebel, Alnavit Bio Laugenbrötchen, Aldi Stremel-Lachs. Snacks/Other: Kinder Kinderriegel, Haribo Fruitmania Lemon. more...
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gaining 1.5 lb a week
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