Weigh In record (no journal entry) for 21 August 2018
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181.0 lb
Lost so far: 2.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1140 kcal
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Fat: 44.94g | Prot: 39.54g | Carb: 138.87g.
Breakfast: Ja! Delikatess Kochschinken, Kerrygold Butter, Vollkornbrot. Lunch: BioBio Bergkäse, Kerrygold Butter, Vollkornbrot. Dinner: Maggi Ein Teller Chili Con Carne. Snacks/Other: REWE Pflaumentrunk, Gut & Günstig Latte Macchiato. more...
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gaining 1.5 lb a week
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