Weigh In record (no journal entry) for 21 August 2018
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240.5 lb
Lost so far: 20.7 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1185 kcal
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Fat: 58.84g | Prot: 55.15g | Carb: 115.21g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: McDonald's Coca-Cola Light (Klein), Sonniger Orangensaft, Salz, Tomaten, Buko Pikante Kräuter, Salami, Kerrygold Extra Ungesalzen, Semmel. Dinner: Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Gekochtes Ei. more...
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steady weight
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 Comments
Guten Morgen, wünsche dir einen wunderschönen Dienstag 🍀🙋♀️
21 Aug 18 by member: Steffie0102
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21 Aug 18 by member: Klaviermaus
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Gute Nacht ihr lieben! War heute viel unterwegs.
21 Aug 18 by member: Sonnenkindl
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