angella.novaes's Journal, 20 August 2018

159.8 lb Lost so far: 1.8 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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816 kcal

Fat: 40.42g | Prot: 62.42g | Carb: 56.64g.   Lunch: Estrela do Oriente Castanha do Pará, Alface Americana, Tomates, Bife de Carne de Vaca. Dinner: Lasanha de Abobrinha. Snacks/Other: Kiwi, Natural Life Açúcar de Coco, Café, Pão Low Carb. more...

2223 kcal

Activities & Exercise: Body Attack - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...